When you’ve been abused, whether it’s mental, physical, emotional, financially or any other form, you lock that in your body and try to hold it away from yourself and the rest of the world. In that process, you’re prepared for the next abuse delivered at you. Literally, you freeze and stress your body to always be on-alert.

Abuse Hold is a body process that allows your body to release, to relax and to have a sense of peace.

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